Personal & Group Services
Nothing Feels As Good As Being Fit Feels
At Ethio Dance Fitness, we bring together movement, culture, and community. Whether you’re training solo, dancing with a group, or learning how to fuel your body, our services are designed to support your full fitness journey.
Stretch, breathe, and restore. These sessions focus on flexibility, joint health, and injury prevention ideal for active recovery or winding down after a tough workout.
What you get
Body nutrition
Fuel your body the right way. Get personalized nutrition advice to support your fitness goals, with culturally mindful tips and realistic meal strategies.
cardio training
Boost your stamina and burn calories with structured cardio sessions, including treadmill work, bike intervals, dance-based cardio, and HIIT.
lifting sessions
Build strength and sculpt your body with guided weightlifting programs from barbell basics to progressive overload training.
Functional Workout
Challenge yourself with functional, high-intensity workouts inspired by CrossFit. Perfect for building power, endurance, and overall fitness.
personal weights
Work on your own terms with custom weight training plans designed just for you. Great for self-paced training with expert support.
training tools
Train smarter with resistance bands, kettlebells, jump ropes, sliders, and more all available in our space to diversify and level up your sessions.
Latest fitness techniques
We stay ahead of the curve by incorporating the latest, science-backed training methods.
- High-Intensity Interval Training
- Functional Training
- Bodyweight Conditioning
- Core Stability Training
- Dance-Based Cardio
fat burning Techniques
Start burning fat and defining your shape now
- HIIT (High-Intensity Interval Training)
- Ethio Dance Cardio
- Tabata & Metabolic Training
Quick Links
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Tradition in Every Step Strength in Every Move.
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