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Maintain Body Weight
If you’re overweight, losing even a few pounds can improve your health, so every step in the right direction counts!
Muscle Gain
Muscle growth takes time, persistence, and a long-term commitment to the process. However, with proper training programs and adequate consumption of protein, it’s possible for most people.
Nutrition Diet Plan
Follow a healthy diet, and if you are overweight or obese, reduce your daily intake by 500 calories for weight loss.
Tone Up Muscles
Toning muscles require separate yet similar actions to achieve goals. Some actions may be counterproductive depending on your goals
Ethiopian Traditional Dance
In addition, learning ethiopian cultural dance, for those who want to lose weight and shape some specific areas, working on the body in an alternative way to classic fitness workouts.
Modern Dance
Moder dance has several benefitson the body and mind, it is an aerobic training that allows you to increase power and endurance and improve breathing.